Hey Dolls,
Are you having a bad week? I know I am. I can't seem to stick to plan and I keep having slip ups and find myself snacking on cheese or chocolate (my two faves haha) I don't know what it is but the closer I seem to get to target the harder it becomes to stay on plan. One thing I constantly tell myself is I have come along way and I'll never go back to the way I was.
Each day is a new beginning and a fresh start. Never be too hard on yourself, feel guilt or judge yourself. You are only human at the end of the day and we can only learn from our mistakes. I decided to write this post as I sat down and started picking at my second packet of buttons this week. I don't know why I am picking at junk food again and I thought writing it all down and addressing it might help.
Some of you may benefit from this post and realise you are doing the same. I always say that treats are fine in small doses and not to often. I think because I am so close to the finish line I feel it is ok to allow myself junk food. In reality these little snacks are holding me back from my goal. This is a lifestyle now and something I am going to do for the rest of my life.
It is apparent from when I have weekends of eating crap that my body doesn't appreciate it. I gain weight almost instantly and it is also so much harder to shift. What I am trying to say is, if you are nearing your target or even if you are at the start if your journey be aware of what you are doing and try to stick to plan as much as possible.
We all struggle and we can all pick ourselves up and start again. That one pizza isn't going to make you fat just like that one salad isn't going to make you slim. Don't be hard on yourself. This is probably one of the hardest journeys you will take in your life but one of the most rewarding.
Are you having a bad week? I know I am. I can't seem to stick to plan and I keep having slip ups and find myself snacking on cheese or chocolate (my two faves haha) I don't know what it is but the closer I seem to get to target the harder it becomes to stay on plan. One thing I constantly tell myself is I have come along way and I'll never go back to the way I was.
Each day is a new beginning and a fresh start. Never be too hard on yourself, feel guilt or judge yourself. You are only human at the end of the day and we can only learn from our mistakes. I decided to write this post as I sat down and started picking at my second packet of buttons this week. I don't know why I am picking at junk food again and I thought writing it all down and addressing it might help.
Some of you may benefit from this post and realise you are doing the same. I always say that treats are fine in small doses and not to often. I think because I am so close to the finish line I feel it is ok to allow myself junk food. In reality these little snacks are holding me back from my goal. This is a lifestyle now and something I am going to do for the rest of my life.
It is apparent from when I have weekends of eating crap that my body doesn't appreciate it. I gain weight almost instantly and it is also so much harder to shift. What I am trying to say is, if you are nearing your target or even if you are at the start if your journey be aware of what you are doing and try to stick to plan as much as possible.
We all struggle and we can all pick ourselves up and start again. That one pizza isn't going to make you fat just like that one salad isn't going to make you slim. Don't be hard on yourself. This is probably one of the hardest journeys you will take in your life but one of the most rewarding.
I hope this helped at least one of you.
stay happy and healthy
Love
Grace xox
